Do Breathe Book, Guide for Breathwork: Paperback Wellness It’s a daily dose of

It’s a daily dose of happiness

let a cake cool first

I hope this book finds its way into the hands of every new mum

The Effect

Do Breathe Book, Guide for Breathwork: Paperback Wellness It’s a daily dose ofFrom the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind. Desc Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of welldoing leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: *