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This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights
Our Safe Movement Brochure has information on preventing fragility fractures
plus a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you are over fifty
Resistance Band Training for Osteoporosis Prevention DVD dvd This handy pocket guide providesThe Resistance Band Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, is a 48 minute full body, bone loading workout.