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improved physical performance
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Essentials: Sleep ATFIL-shipping improved physical performanceValerian In the United States, valerian is used extensively as a dietary supplement in the form of alcoholic tinctures, infusions (teas), and as a crude root, powdered and dried extract in capsules and tablets. Often, valerian is combined with other herbs traditionally known to promote sleep such as hops, passion flower and lemon balm. The US Pharmacopeia (USP) provides dietary supplement quality standards monographs for valerian root, powdered
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