Coping Skills Cards: 52 Self-Care Exercises for Stress & Anxiety Relief New
Item Tag : 4 x 3 x 1 inches
52 Essential Coping Skills Cards Self Care Mind Brain Emotion
Help build resilience and daily well-being with this52 Essential Coping Skills deck by Dr. Jenny Woo. Content: 52 unique cards featuring exercises focused on emotion, appraisal, and problem-focused strategies.
Mind Brain Emotion 52 Essential Coping Skills Cards – Self Care Exer Dr. J Woo
The Mind Brain Emotion 52 Essential Coping Skills Cards are designed for self-care and emotional regulation. With a compact size of 4 x 3 x 1 inches and weighing 4.9 ounces, these cards provide valuable tools for managing stress and promoting mental well-being. Suitable for individuals aged 8 years and up, this product from Mind Brain Emotion offers a variety of coping skills to help improve emotional resilience and overall mental health. Made in China, these cards provide a convenient resource for everyone to enhance their emotional intelligence and coping strategies.